Brain Power: Athletes, Coaches, and Clinicians – Join us for a great event in...
Today, we’ve got a smattering of amazing educational opportunities to announce: This Thursday in Bend, OR @ 7:30 at the Westside Clinic: Athletes – Please join Jay Dicharry PT (REP Biomechanics Lab...
View Article“In the Highcountry” film premier – this Tuesday night @ Rebound!
PNW premier of “In the Highcountry“ is this tuesday night @ Rebound Westside. We’ll be outside under the stars – Show up at 7:30 to hang out with your friends, sip free beer courtesy of Deschutes...
View ArticleMy new book: bedtime story for the new royal baby?
It seems the Brits have been busy. A few weeks ago, a new Royal baby greeted the world, and it seems my collection of bedtime stories to Prince George was released just in time! Anatomy for Runners has...
View ArticleCircles vs. Squares: What’s the best shape for a powerful cyclist?
If there was ever a good topic for an episode of Mythbusters, it would be this: should you pedal circles or pedal squares? We’ve been told that “pedaling circles” is important so that we can apply a...
View ArticleRoad vs. Cyclocross Bike Fit: what’s the difference?
A lot of hype concerning the difference between fitting a road bike and a cyclocross bike could be cleared up if we all agree on two simple things: put the engine in the right place, and then adjust...
View ArticleLesson of the day: don’t hold back
A nice reminder to keep your eye on the big picture, but remember to enjoy yourself…. “The idea is to become an old wizard; to live a long and fruitful life and have a family and be healthy and enjoy...
View ArticleWhy is stability important for long term athletic success?
Success as an athletes depends on an intact joint, strong muscular support, and specific control from our brain to use the right amount of force for the job. But what happens when our joint is...
View Articlehard work + brains = race day success
who’s ready for Kona? Check out the work we’ve been doing with Linsey Corbin over last year. Very much looking forward to a super fun day on Oct 11th on the Big Island!!!
View ArticleShoulder Solid – Improve your posture on the bike
You pedal with your legs, but your shoulders and core drive the front end, and deserve some respect too. In this video, Jay Dicharry and Lindsey Voreis will teach you why posture and shoulder position...
View ArticleCoffee talk with Endurance Planet
If you are tired of listening to the same old tunes during your workout, check out this podcast I did with Endurance Planet. We get into some gritty content here. Basically, the idea that you don’t...
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